Let’s be honest — most “detox” drinks taste like grass.
I’ve tried a few that made me question my life choices. But this Green Detox Smoothie is different. It’s fresh, slightly sweet, creamy, and surprisingly filling. I usually make this in the morning when I feel bloated, sluggish, or after a heavy weekend of eating.
It’s simple, clean, and gives that light, energized feeling without starving yourself.
If you’re trying to lose weight naturally, reduce bloating, and feel lighter — this one is for you.
Why You’ll Love This Smoothie
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🌿 Helps reduce bloating
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🥒 Low in calories but keeps you full
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🍌 Naturally sweet (no sugar added)
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⚡ Gives steady energy
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🥤 Ready in 5 minutes
Ingredients (Serves 1)
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1 cup fresh spinach (washed)
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½ cucumber (chopped)
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½ green apple (for natural sweetness)
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½ banana (for creaminess)
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1 tablespoon chia seeds
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½ tablespoon lemon juice (freshly squeezed)
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1 cup cold water or coconut water
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3–4 ice cubes (optional)
How to Make Green Detox Smoothie
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Add spinach and water to the blender first. Blend until smooth.
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Add cucumber, green apple, banana, and chia seeds.
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Squeeze in fresh lemon juice.
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Blend again until creamy and smooth.
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Add ice cubes if you like it extra chilled.
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Pour into a glass and drink immediately for best nutrients.
That’s it. No complicated steps.
How This Helps With Weight Loss
This smoothie works because:
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Spinach is low-calorie but high in fiber.
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Chia seeds help you feel full longer.
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Cucumber hydrates your body.
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Lemon supports digestion.
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No added sugar = no blood sugar crash.
It’s not magic. It’s just clean, whole ingredients that support your body naturally.
Tips for Best Results
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Drink it in the morning on an empty stomach.
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Replace breakfast with this 3–4 times a week.
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Avoid adding honey or sugar.
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Pair it with a balanced lunch and dinner.
Consistency matters more than perfection.
Variations You Can Try
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Add 1 tablespoon flax seeds for extra fiber.
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Add a small piece of ginger for better digestion.
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Use almond milk instead of water for creamier texture.
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Add protein powder if using as a meal replacement.
How to Store
Fresh is best. But if needed:
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Store in airtight glass jar.
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Keep in refrigerator.
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Drink within 24 hours.
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Shake well before drinking.
